Wow, would you believe it. Tomorrow there is just 90 days left of this year. Where has 2019 gone?
Reflect back to the beginning of 2019. After getting over your New Year’s Eve celebrations did you consider what you wanted to achieve this year? Are you the type of person who make New Year’s resolutions, if so, how did you make an achieve any?
What has changed since the beginning of the year?
What has remained the same?
What have you learnt?
Who have you met?
What is your biggest regret?
If your life is not where you want it now then you have 90 days left this year to make an impact and change its direction and give 2020 a kickstart.
Imagine the effect of doing, or not doing, one thing for the next 90 days. You could lose weight, learn a new skill, improve your cooking, read a few books, de-clutter or become a vegetarian.
· Choose not to eat meat
· Choose not to eat chocolate
· Walk for 20 minutes a day
· Choose not to smoke
· Save £1 a day
· Choose not to drink
· Contact someone on-line
· Apply for a job
· Read 5 pages of a book a day
· Get rid of 10 unwanted items a day
· Spend an hour a day learning something new, musical instrument, language,
· Sleep 8 hours a day
· Write a page of your book each day
· Cook something different everyday
Taking small steps over the next 90 days is long enough to start a new good habit and create real change in your life by the end of 2019.
Everyday over the next 90 days I am going to post a Facebook live with a daily idea to improve your health and well-being. Follow me to make one change a day or commit to make a change in the next 90 days by posting in the comment below.