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There is so much that can be done to look after ourselves and minimise the illnesses bought on by stress, unhealthy eating habits and lack of exercise. I hope to promote ideas and discussion on alternative therapies for self-care through this site and the accompanying Facebook group and page to promote a healthy lifestyle. I hold meet-up groups and workshops on all aspects of self-esteem and confidence. I will shortly be setting up meditation groups. |
Upcoming Events
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Beginners Mindfulness and Meditation Groups
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