There is so much that can be done to look after ourselves and minimise the illnesses bought on by stress, unhealthy eating habits and lack of exercise. 

I hope to promote ideas and discussion on alternative therapies for self-care through this site and the accompanying Facebook group and page to promote a healthy lifestyle.

I hold meet-up groups and workshops on all aspects of self-esteem and confidence as well as meditation groups.

Upcoming Events

Find YOUR inner glow
21 day journey to re-centre and recharge

live daily zoom sessions starting sunday 8th november
8.00pm
using journalling and meditation Each session will last 30-40 minutes


Why sign up ?
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Lockdown has been hard for all of us.  What was important to us at the start of the year is no longer important.  All our plans for breaks and holidays have evaporated and anything we do plan can be changed or cancelled at the last minute.  We have had to learn to be flexible to take each day as it comes and to roll with the changes. At one time or another this uncertainty has left us feeling dis-orientated, anxious and even angry.

This 21 day journey brings you the space to the focus back on you.  What you have achieved, how you think and feel and what you want to create for the future.  

In this journey I will take you through some guided journalling exercises that will help you explore where you are and where you want to be.  Writing down your feelings and thoughts can help you make sense of  your concerns and cope better with change.

We will finish each session with a 10-15 minute guided meditation.  Both journalling and meditation are shown to help counter the affects of stress and anxiety, improve the immune system, aid restful sleep and gives a positive feeling of well-being

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